Grilled Flank Steak Recipes!

Flank steak is one of the most popular cuts of meat for grilling. The key to a perfect flank steak is to marinate it in a flavorful sauce, then grill it over medium-high heat until it’s charred on the outside and juicy inside. Let’s get started!

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Grilled Flank Steak Recipes!

The perfect grilled flank steak is juicy, flavorful, and charred on the outside. To achieve this, you’ll need to marinate your steak in a flavorful sauce and grill it over medium-high heat. Below are some recipes for the best-grilled flank steak you’ve ever had.

1. Asian-Style Grilled Flank Steak

The first one is an Asian-Style Grilled Flank Steak. It is also one of the most popular recipes for grilled flank steak. This recipe calls for a marinade made with soy sauce, rice vinegar, sesame oil, garlic, and ginger. The steak is grilled over medium-high heat until it’s charred on the outside and juicy inside. The ingredients needed are:

-1½ Pounds Flank Steak
-⅓ Cup Soy Sauce
-⅓ Cup Rice Vinegar
-2 Tablespoons Sesame Oil
-4 Cloves Garlic, Minced
-1 Teaspoon Freshly Grated Ginger
-Freshly Ground Black Pepper

2. Herb-Marinated Grilled Flank Steak

The herb-marinated grilled flank steak is another delicious recipe. After all the steak has been coated in the marinade, it is then grilled over medium-high heat. The steak should be cooked until it’s charred on the outside and juicy inside. For the steak, you will need:

-1½ Pounds Flank Steak
-⅓ Cup Olive Oil
-⅓ Cup Balsamic Vinegar
-4 Cloves Garlic, Minced
-1 Teaspoon Dried Oregano
-1 Teaspoon Dried Thyme
-1 Teaspoon Dried Basil
-1 Teaspoon Salt
-½ Teaspoons Freshly Ground Black Pepper

3. Grilled Flank Steak With Chimichurri Sauce

One of the most familiar sauces to serve with grilled flank steak is chimichurri sauce. This Argentinean sauce is made with parsley, oregano, garlic, olive oil, and red wine vinegar. The steak is grilled over medium-high heat until it’s charred on the outside and juicy inside. The steak is then served with the chimichurri sauce on top. You’ll need the following ingredients:

-1½ Pounds Flank Steak
-1 Cup Fresh Parsley Leaves
-1/2 Cup Fresh Oregano Leaves
-4 Cloves Garlic, Minced
-1/2 Cup Olive Oil
-1/4 Cup Red Wine Vinegar
-1 Teaspoon Salt
-1/2 Teaspoon Freshly Ground Black Pepper
-1/4 Teaspoon Cayenne Pepper

4. Grilled Flank Steak With Blue Cheese Sauce

Another delicious sauce to serve with grilled flank steak is blue cheese sauce. Its rich and creamy sauce is made with blue cheese, sour cream, mayonnaise, and garlic. Not only is it delicious, but it’s also easy to make. You can always use store-bought blue cheese dressing if you don’t have the time. The necessary ingredients are:

-1½ Pounds Flank Steak
-4 Ounces Blue Cheese, Crumbled
-1/2 Cup Sour Cream
-1/2 Cup Mayonnaise
-1 Clove Garlic, Minced
-1 Teaspoon Worcestershire Sauce
-Salt And Freshly Ground Black Pepper To Taste

5. Grilled Flank Steak With BBQ Sauce

This recipe is for those who love BBQ sauce. The grilled flank steak is covered in a homemade BBQ sauce, and then grilled over medium-high heat. Make sure you know how to make homemade barbecue sauce.

If you don’t have the time to make your own BBQ sauce, you can always use store-bought. I highly recommend making your own, because it’s so much better. It’s important to have the following materials on hand:

-1½ Pounds Flank Steak
-1 Cup Ketchup
-1/2 Cup Dark Brown Sugar, Packed
-1/4 Cup Cider Vinegar
-1 Tablespoon Worcestershire Sauce
-1 Tablespoon Smoked Paprika
-1 Teaspoon Garlic Powder
-1 Teaspoon Onion Powder
-1 Teaspoon Freshly Ground Black Pepper

6. Grilled Flank Steak With Horseradish Sauce

Horseradish sauce is a perfect complement to grilled flank steak. It’s spicy, creamy, and delicious. This recipe for horseradish sauce is made with sour cream, prepared horseradish, Dijon mustard, and garlic.

The sausage is pan-seared over medium heat until it has a golden brown crust and juicy interior. The sauce is served on top of the steak. The following items are required:

-1½ Pounds Flank Steak
-1/2 Cup Sour Cream
-1/4 Cup Prepared Horseradish
-1 Tablespoon Dijon Mustard
-1 Clove Garlic, Minced
-Salt And Freshly Ground Black Pepper To Taste

7. Grilled Flank Steak With Vietnamese Dipping Sauce

These grilled flank steak skewers are served with a delicious Vietnamese dipping sauce. The steak is marinated in a variety of fish sauce, sugar, garlic, and chili pepper, and then grilled over medium-high heat. The skewers are served with dipping sauce on the side. The following ingredients are necessary for the steak dish:

-1½ Pounds Flank Steak, Cut Into 1-Inch Cubes
-1/4 Cup Fish Sauce
-1/4 Cup Sugar
-4 Cloves Garlic, Minced
-1 Chili Pepper, Seeded And Minced

The Different Types Of Flank Steak!

It’s time to know the different types of flank steak! I’ll go over the most common types of flank steak, their key differences, and what recipes they’re best suited for. Below are a few of the different types of flank steak:

1. American Flank Steak

This type of steak is well-marbled and has a rich flavor. It is best cooked using dry heat methods, such as grilling, broiling, or pan-searing. The American flank contains more fat than the other types of flank steak, making it more flavorful. It also means that it is less tender.

2. Australian Flank Steak

Australian flank steak is leaner than American flank steak and has a more delicate flavor. It is best cooked using moist heat methods, such as braising or stewing.

3. British Flank Steak

British flank steak is similar to American flank steak in terms of fat content and flavor. It is tenderer than American flank steak. The best when cooked with dry heat methods.

4. Canadian Flank Steak

Canadian flank steak is leaner than American flank steak and has a more delicate flavor. Cooking methods that use moist heat, like braising or stewing, work better for this dish. The Canadian flank steak is also tenderer than the American flank steak.

5. European Flank Steak

European and American flank steak are both lean with a robust taste. Alternatively, it is more delicate than flank steak from the United States. It’s usually best cooked with dry-heat methods.

Now that you know the different types of flank steak, it’s time to choose the right one for your recipe! If you’re looking for a rich and flavorful steak, go with American flank steak.

How To Grill A Flank Steak?

The best way to grill a flank steak is by using the reverse-sear method. I will show you how to do it. Let’s take a closer look some of the steps how to grill a flank steak:

1. Preheat Your Grill To Low Heat.

First, preheat your grill to low heat, about 225 degrees Fahrenheit. Place the steak on grill and cook this for 30 to 45 minutes or until it reaches an internal temperature of 130 degrees Fahrenheit.

2. Remove The Steak From The Grill And Let It Rest.

Next, remove the steak from the grill and let it rest for 10 minutes. It allows the steak to reabsorb its juices, making it more flavorful and tender. Don’t let it rest for long, or the steak will continue to cook and become dry.

3. Increase The Grill Temperature To High Heat.

After the steak has rested, increase the grill temperature to high heat, about 400 degrees Fahrenheit. Then, place the steak back on the grill and cook it for 1 to 2 minutes both side or until it reaches the expected level.

4. Release The Steak From The Grill And Let It Rest.

Finally, remove the steak from the grill and let it rest for 5 to 10 minutes. It allows the steak to reabsorb its juices and reach the perfect level of tenderness. If you want, you can slice the steak against the grain before serving.

Nutritional Information For Grilled Flank Steak!

The nutritional value of the meat can vary depending on the type of animal, the cut of meat, and the method of cooking. Below is a general guide to the nutritional value of grilled flank steak:

1. American Flank Steak

One 3-Ounce Serving Of American Flank Steak Contains About:
Calories: 190
Protein: 26 Grams
Fat: 10 Grams
Saturated Fat: 3 Grams
Cholesterol: 70 Milligrams
Sodium: 60 Milligrams
Potassium: 420 Milligrams

2. Australian Flank Steak

A Single 3-Ounce Australian Flank Steak Dish Has Approximately:
Calories: 210
Protein: 26 Grams
Fat: 11 Grams
Saturated Fat: 3.5 Grams
Cholesterol: 70 Milligrams
Sodium: 80 Milligrams
Potassium: 470 Milligrams

3. British Flank Steak

According To The USDA, A 3-Ounce Portion Of British Flank Steak Has:
Calories: 220
Protein: 26 Grams
Fat: 11 Grams
Saturated Fat: 3.5 Grams
Cholesterol: 80 Milligrams
Sodium: 100 Milligrams
Potassium: 470 Milligrams

4. Canadian Flank Steak

One 3-Ounce Serving Of Canadian Flank Steak Contains About:
Calories: 190
Protein: 26 Grams
Fat: 10 Grams
Saturated Fat: 3 Grams
Cholesterol: 70 Milligrams
Sodium: 80 Milligrams
Potassium: 420 Milligrams

Conclusion

Whether you are looking for a classic grilled flank steak recipe or something with a bit more flare, I have you covered. My recipes are easy to follow and will help you create the perfect meal every time. The website offers everything from tips and tricks to product reviews so that you can grill like a pro. Be sure to check out GrillCharms today!

John Rinder
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