If you’re in search of a delicious and easy meal to make at home, look no further than roasted chicken. The dish is easy to prepare and can be customized to your liking with various seasonings and sides. To ensure that your chicken turns out correctly every time, read this guide.
The Benefits Of Roasting A Chicken!
Sometimes, the simplest foods are the best. Roasting a chicken is not only delicious, but it is also an excellent source of lean protein. Protein is essential for maintaining a fit body, as it helps to build and repair tissues. Roasting a chicken has other benefits as well. Let’s explore a few of them.
1. Best For A Healthy Meal.
Roasting a chicken is an excellent way to prepare a healthy meal. Chicken is lean protein and can be roasted without skin for an even healthier option. This dish is also universal and can be served with a variety of sides. In addition, leftovers make for great healthy meals throughout the week.
2. Simple To Make.
This dish is simple to make and does not require much prep work. Simply season your chicken and roast it in the oven. If you’re short on time, you will even buy a rotisserie chicken from the grocery store and roast it at home.
3. Perfect For Any Occasion.
Roasted chicken is perfect for any occasion, whether you are hosting a dinner party or want a delicious meal to enjoy at home. When served with sides, it makes for a complete meal that will satisfy everyone.
Also, if you already know how to make perfect grilled chicken every time, you can make a new dish easily for your guests.
4. A Great Source Of Vitamins And Minerals.
Chicken is a good source of vitamins and minerals, such as vitamin B6 and niacin. These nutrients are essential for maintaining a healthy body. On top of that, roasted chicken is also a good source of phosphorus and selenium.
5. Low In Calories.
A roasted chicken is lower in calories than other meats, such as beef or pork. This makes it a great option if you are watching your weight or trying to eat healthier. Some people even choose to omit the skin when cooking chicken to further reduce the calorie content.
6. Free Of Unhealthy Fats.
Chicken is a lean meat and is free of unhealthy fats. It’s also a healthier option than other meats since it is lower in fat. You can distant reduce the fat content by removing the skin before cooking.
7. Can Be Made Ahead Of Time.
This dish can be made onwards of time and reheated when you are ready to eat. For best results, reheat in the oven. It’ll help to keep the chicken moist and prevent it from drying out.
How To Select The Perfect Chicken For Roasting?
Before you bring into the nitty-gritty of how to roast a chicken, let’s talk about selecting the perfect bird. All chickens aren’t created equal, and there are a few things you should look for when choosing one for roasting.
1. Size Matters.
When it comes to roasted chicken, size does matter. A smaller bird will cook faster and be more tender, while a larger one will take longer to cook but will be juicier.
If you are unsure what size chicken to get, a good rule of thumb is 1 pound per person. It will ensure that everyone gets enough to eat and there are plenty of leftovers.
2. Choose A Young Chicken.
A young chicken will be tenderer and has less fat than an older bird. You can usually tell how old a chicken is by its age. For example, a chicken that is less than 8 weeks old is considered a broiler or fryer. These birds are best for roasting. While you can roast an older chicken, it will not be as tender and juicy.
3. Avoid Frozen Chicken.
If possible, try to avoid buying frozen chicken. Frozen chicken tends to be less flavorful and can be dry when cooked. If you must buy frozen chicken, make sure to thaw it completely before cooking. As the chicken thaws, it will release water, which can make the meat tough when cooked.
4. Check The Label.
When shopping for chicken, be sure to check the label. You want to look for a bird that is raised without antibiotics or hormones.
These chickens are typically more expensive, but they are also healthier and more humanely raised. You also want to look for a chicken that is certified organic or free-range. These chickens have been raised in better conditions and typically have a better flavor.
5. Look For Fresh Chicken.
If you can, try to get fresh chicken. Fresh chicken will have a better flavor and texture than chicken that has been frozen or sitting in the grocery store for couple of days.
Some supermarkets even have a “fresh chicken” section where you can find birds that were just delivered. Any chicken that is not fresh should be avoided.
6. Buy Organic Chicken.
Organic chicken is the highest quality you can buy. These chickens are raised without antibiotics and are fed an organic diet. They are also more humanely raised.
However, they can be quite expensive. It has been my experience that organic chicken tastes better than non-organic chicken. If you can afford it, I highly recommend buying organic chicken.
How To Roast The Perfect Chicken?
So, you’ve selected the perfect chicken, and you’re ready to roast it. You may be wondering how to roast a chicken so that it is tender, juicy, and full of flavor. It is note as difficult as you may think. With the simple tips, you can roast a chicken that will be the star of your next meal.
1. Preheat The Oven.
The first step in how to roast the perfect chicken is to preheat your oven. You want to roast the chicken at a high temperature, between 400 and 425 degrees Fahrenheit.
It will ensure that the chicken is cooked evenly and remains moist. For an even cook, it is important to use an oven thermometer. This way, you can confirm that your oven is the correct temperature.
2. Season The Chicken.
Once the oven is preheated, now it is time to season the chicken. I use a simple seasoning of salt, pepper, and garlic powder. You can also add other spices to taste. Be sure to season the inside of the chicken as well as the outside.
3. Truss The Chicken.
Trussing is optional, but I think it helps to keep the chicken together while it cooks. To truss a chicken, simply tie its legs together with butcher’s twine. It will help the chicken to cook evenly and prevent it from drying out.
4. Place The Chicken In A Roasting Pan.
Once the chicken is seasoned and trussed, place it in a roasting pan. I prefer to use a pan with a rack so that the chicken is not sitting in its own juices. In case you do not have a rack, you can simply place the chicken on top of some vegetables such as carrots or potatoes.
5. Roast The Chicken.
Roast the chicken in the preheated oven for 20-30 minutes per pound. The exact cooking time will rely on the size of your chicken. A smaller bird will take less time to cook, while a larger one will take longer. On average, a 4-pound chicken will take about 1 1/2 hours to cook.
6. Baste The Chicken.
Halfway through the cooking time, you should baste the chicken with its own juices. This will keep it moist and prevent it from drying out. To do this, simply spoon the juices from the bottom of the pan over the top of the chicken.
7. Check The Temperature.
To make sure your chicken is cooked through, you should check its internal temperature with a meat thermometer. The chicken is done when this reaches an internal temperature of 165 degrees Fahrenheit.
8. Let The Chicken Rest.
When the chicken is cooked through, remove this from the oven and let it rest for 10-15 minutes before carving.
9. Carve The Chicken.
Once the chicken has rested, it’s time to carve it. I always remove the legs and thighs first, followed by the wings. Then, I remove the breast meat from the carcass. You can either slice the breast meat or shred it into bite-sized pieces.
Now, it’s time to enjoy your perfectly roasted chicken. Serve it with your favorite flanks, and enjoy! Last but not least, if you have some ideas on How To Grill Perfect Chicken Wings, making your family members and guests happy will be very easily.
Serving Suggestions For Roasted Chicken!
Now that you know how to roast the perfect chicken, you may be wondering what to serve it with. Here are some of my serving suggestions:
- Serve with roasted potatoes and vegetables.
- Make the chicken pot pie with the leftover meat and juices.
- Shred the meat and use it for chicken tacos.
- Utilize the carcass to make homemade chicken soup.
- Slice the breast meat and serve it on a salad.
- Make a chicken sandwich with the shredded meat.
- Serve the legs and thighs with a dipping sauce.
- Chop up the chicken and add this to your favorite pasta dish.
- Top a pizza with shredded chicken and your favorite toppings.
- Enjoy as is! Sometimes, the simplest way is the most useful way. Roasted chicken is delicious all on its own. Then add some salt and pepper, and enjoy!
The next time you are looking to roast a chicken, be sure to follow the tips. I promise that with a little practice, you can create the perfect bird that is crisp on the outside and juicy on the innards. And for all of your grilling needs, be sure to check out GrillCharms – it has got everything you need for perfect grilling!